Health
We know that taking care of your health and adopting a new lifestyle is crucial in overcoming this disease and it’s symptoms. Proper health, diet, exercise along with regular doctors visits and taking your medications all contribute to a more healthy you. The chances are, with these small changes that make a huge impact, you will be able to not only live with your diagnosis, but enjoy your life.
The following is a list of some simple, effective lifestyle changes you can make to help you through your diagnosis and start on a healthy path to success:
- Get your blood work done. The A1C test is a blood test that provides information about your blood sugar levels over the last 3 months. It’s good to get this test done every 3-6 months. You can learn more about the A1C test here.
- Get regular exercise at least 3 times a week. Walking, going to the gym, swimming or playing with you kids are all great ways to stay active.
- Make sure you are eating a healthy diet that includes fiber, whole grains, fruits and vegetables, and low in fat.
- Learn about diabetes and stay educated.
- You can find a great list of self care, health tips and wellness ideas here.